Train smarter.
Finally feel like your body
is working with you.
Cycle Strong Foundation is the program that teaches you how to build strength, consistency, and confidence — in sync with your hormonal cycle.
8 weeks
2–3 Sessions/Week
Home or Gym
Starts 20 July
Have you ever noticed that some weeks in the gym feel incredible — and others your body feels like it's working against you?
That's not a lack of motivation. That's not inconsistency. That's your hormones — and almost no fitness program accounts for it.
Most programs were built using research on men, or on women told to ignore their cycles entirely. They ask you to train the same way every single week — which means for roughly half the month, you're working against your own biology.
When you understand what your body is actually doing, and train with it instead of through it, everything changes.
What's included in our 8 Week Program:
Your personalised workout program
Your personalised workout program, delivered via an App. Choose your Home Track or Gym Track. 2–3 workouts per week, built around where you are in your cycle.
Weekly coaching & community
A private group where Amanda coaches you through every week with education posts, check-ins, and a community of women who get what you're going through.
Live Q&A calls
Direct access to Amanda through live group sessions. Ask anything. Get coached in real time. Replays saved so you never miss a thing.
Your personalised workout program
Your personalised workout program, delivered via an App. Choose your Home Track or Gym Track. 2–3 workouts per week, built around where you are in your cycle.
Weekly coaching & community
A private group where Amanda coaches you through every week with education posts, check-ins, and a community of women who get what you're going through.
Live Q&A calls
Direct access to Amanda through live group sessions. Ask anything. Get coached in real time. Replays saved so you never miss a thing.
Two full cycles of training
8 weeks means two complete hormonal cycles — enough to see real patterns, build real strength, and develop a monthly framework you'll use for life.
Two tracking pathways to choose from
Regular cycle? There's a pathway for you. On contraception, navigating perimenopause, or your cycle is irregular? There's a pathway for you.
Body literacy you keep forever
This isn't just 8 weeks of workouts. It's the framework, the education, and the confidence to train this way independently for the rest of your life.
Two full cycles of training
8 weeks means two complete hormonal cycles — enough to see real patterns, build real strength, and develop a monthly framework you'll use for life.
Two tracking pathways to choose from
Regular cycle? There's a pathway for you. On contraception, navigating perimenopause, or your cycle is irregular? There's a pathway for you.
Body literacy you keep forever
This isn't just 8 weeks of workouts. It's the framework, the education, and the confidence to train this way independently for the rest of your life.
Plus these bonuses:
The 3 Core Exercises You Can't Do Without
The three most important exercises for a strong, functional core. Simple, evidence-backed, and genuinely effective.
The 3 Shoulder Exercises You Can't Do Without
The three most important exercises for happy, healthy shoulders. Essential for everyone, especially women, and they improve body weaknesses that lead to injury.
Nutrition Habits to Support your Training
Evidence-based nutrition education. Not a meal plan. Not a diet. This is practical and useful guidance on how to fuel your body in the process.
The 3 Core Exercises You Can't Do Without
The three most important exercises for a strong, functional core. Simple, evidence-backed, and genuinely effective.
The 3 Shoulder Exercises You Can't Do Without
The three most important exercises for happy, healthy shoulders. Essential for everyone, especially women, and they improve body weaknesses that lead to injury.
Nutrition Habits to Support your Training
Evidence-based nutrition education. Not a meal plan. Not a diet. This is practical and useful guidance on how to fuel your body in the process.
This is for you if...
Some weeks in the gym feel incredible — and others you can barely drag yourself through a warm-up, with no explanation why
Your energy and motivation fluctuate across the month in ways that feel completely out of your control
You work hard but your results feel inconsistent — and you're tired of blaming yourself for it
You're on the pill, navigating perimenopause, or have an irregular cycle and wonder if any of this applies to you (it does — there's a whole pathway for you)
You want to understand your body, not just push through it
How the 8 Week Program works:
Over 8 weeks you'll move through two complete hormonal cycles — your own, at your own pace.
Each week focuses on one phase of the cycle. You'll learn what's happening hormonally, what that means for your energy and strength, and exactly how to train because of it.
You don't need to be in that phase right now. You're building a complete picture week by week, so that when you arrive in each phase, you already know what to do.
Your workouts are labelled by phase. Every session, you simply choose the workout that matches where you are in your cycle. No guessing. No pushing through. Just intelligent, body-led training from week one.
By Week 5 you'll have one full cycle of your own data.
By Week 8 you'll have a framework you own for life.
WEEKS 1–2
Foundation & build
Learn the language of your body. We introduce cycle tracking, RPE, how to change intensities when you need to, and when to apply your first real push in your workouts.
WEEK 3
Peak performance
Learn your highest strength window. Know when you have permission to go for it and be coached through smart warm-ups to protect your joints.
WEEK 4
Throttle back with purpose
Pulling back is not failure. It is strategy. Learning this reframe changes how you think about rest permanently.
WEEKS 5–6
Rebuild & exceed
You have 4 weeks of real data about your body now. Start to apply what you learned in Month 1 with confidence. Work through your weeks knowing exactly how to use them and feel confident to reach new heights.
WEEK 7
Smarter recovery
Deep diving into what your body needs and embracing recovery activities. This is how consistent athletes train.
WEEK 8
Consolidation & celebration
We address different types exercise and how this framework works in (whether it is weights, running, classes or other activities). We celebrate your wins, and help you feel confident with your monthly training framework that you can use for the rest of your life.
AUD $197
one-time payment · Founding GROUP
This is the lowest price Cycle Strong Foundation will ever be offered at. In return, Amanda asks for your honest written testimonial at the end.
8 week workout program in an app
Both tracking pathways — regular and irregular cycles
Private coaching group with weekly posts & education
Live Q&A calls with Amanda
BONUS - Nutrition Habits eBook
BONUS - Strong Core Exercises Guide
BONUS - Happy Shoulders Exercises Guide
A monthly training framework you keep for life
Total value: $347
Today just $197
Spots are limited.
Discounted rate available until sold out.
MEET YOUR COACH
Hi, I'm Amanda.
I've spent over 10 years working with women at every life stage — periods, pregnancy, postpartum, and menopause — and I've had hundreds of conversations that all start the same way:
"I'm doing everything right. Why isn't it working?"
The answer is almost always the same: that playbook wasn't built for her body. It was built for a version of fitness that ignores hormones, cycles, and life stage entirely.
That's the problem Cycle Strong Foundation fixes.
10+ years as a Personal Trainer, specialising in women's fitness
Menstrual cycle fitness coaching
Perimenopause & menopause fitness
Fitness during pregnancy & postpartum
Precision Nutrition Coach
Personal experience with hormonal imbalances, and years of work that turned it around
disclaimer
This program isn't for everyone.
We want you to make the right decision for you.
This is not for you if:
You're less than 12 weeks postpartum or have not yet been cleared for exercise
You're in any stage of pregnancy (but it is okay if you are trying to conceive)
You're completely new to working out with no prior experience — a beginner-specific program would serve you better first
You're looking for a rapid body transformation or a 6-week shred
You want a personalised nutrition plan — this program focuses on training and body literacy, not dietary prescription
You're not willing to tune in to your body — this program asks you to listen, not just turn up
