About
About Me, Coach Amanda
I've been a personal trainer for over 10 years. In that time I've worked with hundreds of women across every life stage — periods, pregnancy, postpartum, and menopause.
And I kept seeing the same story play out...
A client who was motivated, consistent, and doing everything she'd been told to do — but something wasn't working. Her energy would be all over the place. Her progress would plateau. She'd feel like she was fighting her own body, and she couldn't understand why.
What nobody had told her (and what most fitness programs completely ignore) is that her body doesn't run on a 24-hour clock. It runs on a monthly cycle. And her hormones were doing what they were supposed to do. She just didn't have the information to train with them.
That gap is what I built Cycle Strong to close.
I'm also a Precision Nutrition Level 1 certified coach, which means I can help you understand not just how to train with your cycle, but how to fuel it too. Because what you eat, when you eat, and how you support your hormones through nutrition is part of the picture that generic workout programs often leave out.
I'm not here to sell you a transformation. I'm here to give you the education and the tools to understand your own body, and to train in a way that fits your life and works with your body.
That's what Cycle Strong is.
My Experience
Personal Trainer of 10+ years, specialising in women's fitness
Specialist experience: Menstrual health, pregnancy, postpartum, perimenopause, and menopause
Precision Nutrition Level 1 Certified Coach (PN1)
Founded Cycle Strong to bring hormone-intelligent training to women Australia-wide
My Approach
Most fitness programs were built using research carried out predominantly on men, or on women who were asked to ignore their hormonal cycles entirely. The result is a fitness industry that treats women like smaller men — and then blames them when it doesn't work.
I believe that when a woman understands what's happening in her body — at every phase of her cycle and every stage of her life — she becomes a more intelligent, more consistent, and more confident trainer. Not because she's working harder. Because she's finally working smarter.
That's the work I do and why I founded Cycle Strong.
About Me, Coach Amanda
I've been a personal trainer for over 10 years. In that time I've worked with hundreds of women across every life stage — periods, pregnancy, postpartum, and menopause.
And I kept seeing the same story play out...
A client who was motivated, consistent, and doing everything she'd been told to do — but something wasn't working. Her energy would be all over the place. Her progress would plateau. She'd feel like she was fighting her own body, and she couldn't understand why.
What nobody had told her (and what most fitness programs completely ignore) is that her body doesn't run on a 24-hour clock. It runs on a monthly cycle. And her hormones were doing what they were supposed to do. She just didn't have the information to train with them.
That gap is what I built Cycle Strong to close.
I'm also a Precision Nutrition Level 1 certified coach, which means I can help you understand not just how to train with your cycle, but how to fuel it too. Because what you eat, when you eat, and how you support your hormones through nutrition is part of the picture that generic workout programs often leave out.
I'm not here to sell you a transformation. I'm here to give you the education and the tools to understand your own body, and to train in a way that fits your life and works with your body.
That's what Cycle Strong is.
My Experience
Personal Trainer of 10+ years, specialising in women's fitness
Specialist experience: Menstrual health, pregnancy, postpartum, perimenopause, and menopause
Precision Nutrition Level 1 Certified Coach (PN1)
Founded Cycle Strong to bring hormone-intelligent training to women Australia-wide
My Approach
Most fitness programs were built using research carried out predominantly on men, or on women who were asked to ignore their hormonal cycles entirely. The result is a fitness industry that treats women like smaller men — and then blames them when it doesn't work.
I believe that when a woman understands what's happening in her body — at every phase of her cycle and every stage of her life — she becomes a more intelligent, more consistent, and more confident trainer. Not because she's working harder. Because she's finally working smarter.
That's the work I do and why I founded Cycle Strong.
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